How does Relationship Therapy Work?

Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.

A question that is often asked by our clients is: ”Does counselling really work?” You could be considering getting some help for your relationship, with anxiety or stress, or perhaps low mood or depression. Whatever the reasons causing your concern, there’s good news: clinical counselling is proven to clearly help those with common mental health complaints like anxiety and depression. And importantly also, relationship counselling for marriage or couple issues is a helpful treatment for assisting couples to improve their relationship.

Counselling: How does it work?
There are several types of modalities that counsellors can use to help you. The chosen mode will depend on the counsellors training and their judgement of your problem. Treatment for anxiety and depression can include cognitive behavioural therapy. This treatment works by looking into behaviours and thoughts that generally increase your level of anxiety or depression, and help you to overcome this patterned reaction. For example, those who experience anxiety could be telling themselves things such as: ”I will never make it”, or ”I will be terribly embarrassed if people see how nervous I am”. Such beliefs are recognised together with your therapist, and new, more accurate self-representations are used to challenge these beliefs. With continued practice and some skills training like relaxation, positive results are experienced by most people.

Can relationship counselling help my marriage?
It’s important to see that relationships go through phases, from the initial honeymoon stage to a maturing of the relationships. For most couples, as a relationship matures, so do personal demands and responsibility, whether it’s in the form of increased work pressure or children coming along, etc. As these pressures increase, the partners in the relationship are no longer able to accommodate the other’s emotional needs, and conflict can develop - often into frequent and recurring arguments. Relationship counselling helps each partner to learn to soothe their own distress, whilst also learning to identify and bring out into the open the unspoken needs that are going unmet. Partners begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is recognised and can be worked with.

What issues can our psychologists help with?
Therapists and psychologists are familiar with helping through a broad range of issues including anxiety or stress, depression or sadness, couple and marriage issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.

How do I choose a counsellor or psychologist?
Contact a registered counsellor or psychologist for a start to a better life. These licenced mental health professionals can help you to overcome your emotional challenges. Depending on the country you are in you can find assistance from the professional body which registers counsellors or psychologists in your state. In Australia, Associated Counsellors & Psychologists Sydney can connect you with a registered therapist near you.

Associated Counsellors & Psychologists Sydney - counselling services including, cognitive behavior therapy, general counselling, psychology and marriage counselling Sydney. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.

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